Classes

WOD- Workout of the Day

class schedule

Monday - Friday
5:00am, 12:00pm, 4:30pm, 5:45pm

Saturday
9 am

Sunday
Closed

We will post on our Facebook Page (1350 ATHLETICS) all schedule changeS!

Our classes are programmed to provide a challenging and intense workout for every athletic level.  All movements and workouts can be modified to accommodate all athletes.

By focusing on the athlete’s desire for longevity in their movements for daily common core activities we have designed our classes are to give our athletes a balance of physical skills, combined with intensity.